Today, intervals on the treadmill:
- 300m at 6.5 km/h (brisk walk)
- 300m at 9.5 km/h (run)
- 400m at 12.5 km/h (fast run)
Repeat 4x and end with another 300m at 9.5 km/h
Full workout as well:
- Bench press (3x12, 50 kg)
- Shoulder press (3x12, 30 kg
- Lat pulldown (3x12, 70 kg)
- Leg press, (3x10, 170 lbs)
- Leg extension (3x10, 70 kg)
- Leg curl (3x10, 50 kg)
- High chair leg raise (3x10)
- Roman chair (3x10)
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